Christ-Centred Mindfulness: Free Audio Recordings
The following audio MP3 files are available for free download. These recordings are designed to accompany the exercises in the book Christ-Centred Mindfulness: Connection to Self and God. You can listen to these exercises at your own pace, and pause when needed.
I would like to thank Paul Arnott for contributing his voice talent to this project.
I would like to thank Paul Arnott for contributing his voice talent to this project.
ACTing to Create ChangeThese exercises are based on Acceptance and Commitment Therapy, and Christian Faith.
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The Sensory RealmThese exercises use the 5 senses of sight, sound, smell, taste and touch.
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Contemplative ConnectionThese exercises focus on God and self awareness.
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